5/11/2023 0 Comments Group running challenge app![]() You can have a quick deep breathing challenge at work. 3-Minute Deep Breathing Challengeĭeep breathing exercises can have a positive effect on our state of mind, as well as improve our mental health. The winners at the end of the month will get prizes like water bottles. Instructions: Create a 8-glasses of water challenge: Can you drink 8-glasses of water for 30 days straight? Invite employees to track how much water they drink in a day. Objective: To make sure your remote workers are drinking enough water Create a drinking water challenge for your remote employees. As an employer, you can help your employees form a habit of hydration. But sometimes it’s hard to keep a habit of drinking more water.Īccording to Harvard Health, healthy people should drink six-to-eight glasses of water. It helps maintain body fluids and protects organs and tissues. We all know drinking the right amount of water is important for our bodies. Then create a sleep challenge: can you get 7 hours of sleep for 21 days straight? And reward winners with cool prizes or gift cards! 3. Instructions: Give them access to a sleep tracking app. Objective: To make sure your remote workers are catching consistent Zzzsĭuration: However long you like (3 or 4 weeks) ![]() And you can create a sleep-challenge at work. If you want a productive workforce, make sure your employees are getting enough sleep. 7-Hours of Sleep ChallengeĪccording to a study by Harvard University, “a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” For example, who can do the most steps in a week? Create a leaderboard to track their performances and the employee who performs the best wins a prize! □Īt Springworks, we had a “Walking Challenge” and we rewarded the employee with the highest number of step count with a gift card. Instructions: Ask your team to install the fitness tracking app on their phones (or workplace step challenge app) and set challenges. Participants: The whole team can take the challengeĭuration: However long you like (1 or 2 weeks) Tools required: A fitness tracking device Objective: To keep everyone fit and healthy while introducing some competitiveness People just don’t do enough of it while working from home. A number of researches have revealed the benefits of walking for employee wellbeing. Walking challenges are the most popular, simple, and well-known fitness challenge when it comes to encouraging physical activity among remote employees. 7 Fitness Challenge Ideas For Remote Teams 1. It’s time to see some fun fitness challenge ideas for remote teams. And, these programs can form a strong team bonding.A fitness challenges program can build a culture of health in your organization.The RAND study showed some promising results from workplace wellness programs: In a 2017 survey of employer-sponsored health plans in the United States, HR consultancy Mercer found that companies who do the most to promote wellbeing have lower turnover rates. ![]() High employee well-being is related to lower turnover. Many studies have shown that wellness programs and office fitness challenges can improve employees’ health behaviors and show positive results. A number of surveys have proved that workplace fitness programs reduced an organization’s healthcare costs. The Harvard Business Review found that employers who invested in employee health and wellness initiatives saw a nearly 6-to-1 ROI. Why Should You Conduct Workplace Fitness Challenges?īefore we talk about workplace fitness challenge ideas, it’s important to ask why you should run company fitness challenges? Why should you offer them to remote employees?Įmployees’ health and fitness equal free money for your organization.Īccording to the Centers for Disease Control and Prevention, almost 80% of American adults don’t get the recommended amount of exercise per week.Īnd the bad health of your employees can affect the productivity and long-term success of your organization. How to Communicate Your Fitness Challenges and Get Maximum Participation.The Best Apps for a Remote Team Fitness Challenge.7 Fitness Challenge Ideas For Remote Teams. ![]()
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